What you’ll need:
1 Plain and Low-Fat Yogurt
Yogurt is one of the best source of Calcium, which is known to relieve muscle tension, which triggers menstrual cramps.
Bananas are a rich food source of anti-cramping nutrients such as vitamin B6, and are loaded with potassium which helps reduce water retention.
Walnuts are rich in the healthy omega-3 fatty acids which are known to have anti-inflammatory and pain-relieving properties and are loaded with vitamin B6, with is potent pain-relieving vitamin.
2 Small Squares of Dark Chocolate (make sure it’s over 70 per cent cocoa)
This bittersweet treat will help you relax your muscles, and keep you happier! 😉
Pour yogurt into a bol. Add the half banana in pieces and the walnuts. Top with the chopped dark chocolate and… enjoy!!