Eat. Nourish. Glow. by Amelia Freer

Eat. Nourish. Glow.: 10 easy steps for losing weight, looking younger & feeling healthier

I wanna introduce you my last acquisition, I had heard about this book in the last months, and finally I decided to buy it.
Amelia Freer. nutritional therapist, speaks about her food philosophy,how change the diet in just 10 easy-to-follow steps to be healthy and feel good.
I had a look at the book, and looks really interesting.

Amelia says we should reduce or remove from our diet sugar, gluten (I don’t agree totally with this point), alcohol, dairy and caffeine. We have to cut out foods like breakfast cereals, processed and convenience foods, margarine, canned meals, gluten grain (wheat, barley,… I’m gonna talk about this in other post), salad dressing, biscuits, cakes and sweets, yogurts (dairy from cow’s milk), table or cooking salt, and anything out of date. However, she recommends increase consumption of nuts, seeds and pulses (see post of pulses), coconut or nut milk, coconut yogurt, feta or goat’s cheese, olive and coconut oil, quinoa, himalayan pink sea salt crystal, apple cider vinegar, tumeric,…

I think that looks a interesting proposition, together a delicious recipes and nice pictures.

In addition, you have available too the collection about seasonal digital e-shorts for kindle and iBook, with more recipes with the best and seasonal products.



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