The Nourished Kitchen by Jennifer McGruther

The Nourished Kitchen: Farm-to-Table Recipes for the Traditional Foods Lifestyle Featuring Bone Broths, Fermented Vegetables, Grass-Fed Meats, Wholesome Fats, Raw Dairy, and Kombuchas

A cookbook from the author of the popular website Nourished Kitchen, featuring over 160 recipes based on the “traditional foods” philosophy of eating, which emphasizes whole grains, dairy, red meat, organ meats, and fermented foods.

It’s divided into chapters based on where the food comes from- “From the Fields” (grains, beans, lentils) or “From the Range” (meat), for example- which is perfect, since a large focus of the farm-to-table movement is knowing exactly where your food comes from. Each chapter also contains informative narratives about the particular foods included in that section.

I think this is an excellent book for cooks who would like to move away from cooking with processed foods.

Have you gotten this cookbook? What did you think of it?




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